{"id":12,"date":"2024-08-03T09:15:33","date_gmt":"2024-08-03T09:15:33","guid":{"rendered":"https:\/\/troelstoftegaard.dk\/?page_id=12"},"modified":"2024-09-10T14:12:01","modified_gmt":"2024-09-10T14:12:01","slug":"sportspsykologisk-konsulent","status":"publish","type":"page","link":"https:\/\/troelstoftegaard.dk\/","title":{"rendered":"TroelsToftegaardSportspsykolog"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"margin-top:0;margin-bottom:0;min-height:625px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\" style=\"background-color:#467302\"><\/span><div class=\"wp-block-cover__image-background wp-image-22 has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/Forside-faerdig.png)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-6566a2b2 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-17ad6ee5c7e6c65fb70f6d783e3936c1\" style=\"color:#e5f2d0;font-size:clamp(1.25em, 1.25rem + ((1vw - 0.2em) * 0.938), 2em);\" data-aos=\"fade\" data-aos-duration=\"2000\">Tr\u00e6n dine mentale evner i et m\u00e5lrettet, ambiti\u00f8st og udviklingsorienteret forl\u00f8b<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8ee19a0b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.645), 1.5rem);\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/troelstoftegaard.dk\/index.php\/kontakt\/\">Kontakt<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-black-color has-text-color has-background has-link-color wp-elements-5ef10958721b69e62508ce731e0cdf8e is-layout-flex wp-container-core-columns-is-layout-3adc4fa1 wp-block-columns-is-layout-flex\" style=\"background-color:#e5f2d0;margin-top:0;margin-bottom:0;padding-right:10vw;padding-left:10vw\" data-aos=\"slide-up\" data-aos-duration=\"1000\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-57ccd7ade5f3aa7b83407bcda76faccf\" style=\"font-size:clamp(1.648rem, 1.648rem + ((1vw - 0.2rem) * 1.44), 2.8rem);\">Hvorfor skal du v\u00e6lge mig?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.531), 1.3rem);\">Jeg har flere \u00e5rs erfaring fra elitesporten med at skabe udvikling og at pr\u00e6stere p\u00e5 h\u00f8jeste niveau.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.531), 1.3rem);\">Jeg arbejder dagligt med b\u00e5de ud\u00f8vere og tr\u00e6nere, p\u00e5 individ og gruppeniveau. Der er inden for b\u00e5de individuelle og hold sportsgrene, som h\u00e5ndbold, fodbold, dans, ski, og badminton.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.531), 1.3rem);\">Hos mig f\u00e5r du en langsigtet og t\u00e5lmodig tilgang til arbejdet med det mentale omr\u00e5de. Det er ligesom teknisk, taktisk og fysisk tr\u00e6ning h\u00e5rdt arbejde, og derfor er jeg grundig og vedholdende i mit arbejde.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.531), 1.3rem);\">Jeg tilpasser vores samarbejde til dine \u00f8nsker og dagligdag, og bruger fx. 1:1 samtaler fysisk og online, observation af tr\u00e6ning, opl\u00e6g, sparingsm\u00f8der, i vores samarbejde.<\/p>\n<\/div>\n<\/div>\n\n\n<style>.kt-blocks-testimonials-wrap12_83f6da-27 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+2){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 2);}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-item-wrap{padding-top:50px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-item-wrap .kt-testimonial-title{font-size:1.2rem;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-content{font-size:0.8rem;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-name{font-size:1rem;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-occupation{font-size:0.8em;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-media-inner-wrap{width:25px;border-top:0px solid ;border-right:0px solid ;border-bottom:0px solid ;border-left:0px solid ;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+2){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 2);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-media-inner-wrap{border-top:0px solid ;border-right:0px solid ;border-bottom:0px solid ;border-left:0px solid ;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-carousel .kt-blocks-testimonial-carousel-item{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){display:block;float:left;width:calc(100% \/ 1);padding-left:mdpx;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap12_83f6da-27 .kt-testimonial-media-inner-wrap{border-top:0px solid ;border-right:0px solid ;border-bottom:0px solid ;border-left:0px solid ;}}<\/style><div class=\"kt-blocks-testimonials-wrap12_83f6da-27 kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-2 kt-t-xxl-col-2 kt-t-xl-col-2 kt-t-lg-col-2 kt-t-md-col-2 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-blocks-carousel kt-carousel-container-dotstyle-dark kt-carousel-container-arrowstyle-whiteondark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-type=\"loop\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-tablet=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-mobile=\"var(--global-kb-spacing-md, 2rem)\">\n<div class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-12_10b108-dc wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\"><em>Jeg kan 100% anbefale Troels<\/em><\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\"><em><em>Jeg har v\u00e6ret i et forl\u00f8b med Troels hvor mit fokus har v\u00e6ret p\u00e5 kontrol af tanker. Tankerne var et stort problem for mig, hvor det p\u00e5virkede mig, hvis jeg lavede fejl, b\u00e5de i hverdagen og i sporten. Det som jeg har v\u00e6ret igennem har v\u00e6ret: Kan jeg bruge tankerne til noget? Jeg har l\u00e6rt at kontrollere mine tanker ved at bruge forskellige metoder, blandt andet bare ved at registrere dem og putte dem i en kasse\u00a0<\/em><br><br><em>Forl\u00f8bet har l\u00e6rt mig en hel masse, og jeg kan bruge det i min hverdag fx. N\u00e5r jeg laver en fejl p\u00e5 h\u00e5ndboldbanen. Forhen lod jeg mig p\u00e5virke af det og kunne v\u00e6re frustreret over den ene fejl. Nu fokuserer jeg p\u00e5 n\u00e6ste opgave.<\/em><\/em><\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><div class=\"kt-svg-testimonial-icon kt-svg-testimonial-icon-fas_quote-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"50\" width=\"50\" style=\"color: \" role=\"img\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/div><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Frederik Korsg\u00e5rd<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">U19 H\u00e5ndboldspiller<\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-12_6cbc13-c6 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\"><em>V\u00e6rdifuldt indspark for forretningen<\/em><\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\"><em>I forbindelse med at tr\u00e6ningscenteret og fysioterapien i L\u00f8gumkloster har f\u00e5et nye indehaver og samtidig oplevet udskiftning i personalegruppen, har vi haft forn\u00f8jelsen af at have Troels forbi.\u00a0Troels holdt indledningsvist et opl\u00e6g, hvorefter vi i personalegruppen kunne f\u00e5 lov til at s\u00e6tte ord p\u00e5 de forskellige persontyper, vi blev pr\u00e6senteret for, for derigennem at blive klogere p\u00e5 hinandens styrker og svagheder. Det udm\u00f8ntede sig i nogle konstruktive samtaler, kollegaer imellem, med det indtryk, at alle blev klogere p\u00e5 hinanden. De efterf\u00f8lgende uger blev det l\u00f8bende italesat, og der blev fortsat spurgt nysgerrigt ind til hinandens profiler, og hvordan disse s\u00e6ttes i spil i det daglige.<\/em><\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><div class=\"kt-svg-testimonial-icon kt-svg-testimonial-icon-fas_quote-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"50\" width=\"50\" style=\"color: \" role=\"img\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/div><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Christoffer Nielsen<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Daglig leder og fysioterapeut hos Kloster Fysio<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-98691afe wp-block-columns-is-layout-flex\" style=\"background-color:#e5f2d0;padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\" data-aos=\"fade\" data-aos-duration=\"2000\">Jeg kan hj\u00e6lpe med at skabe klare <strong>v\u00e6rdier<\/strong>, lave gode <strong>m\u00e5ls\u00e6tninger<\/strong> og l\u00e6re at h\u00e5ndtere <strong>pres og ubehag<\/strong> under <strong>konkurrence<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-black-color has-text-color has-link-color wp-elements-03bf034f7b2c4705762e733d0129d53c is-layout-flex wp-container-core-columns-is-layout-baed9e74 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:6vw;padding-left:6vw\" data-aos=\"slide-right\" data-aos-duration=\"1000\">\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-608b562e6616a4ab344281b5a0deabfd\"><strong>Jeg br\u00e6nder for at skabe udvikling og pr\u00e6stationer<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r jeg ser dansere levere en knivskarp koreografi til en konkurrence eller en h\u00e5ndboldspiller med modet til at tage skuddet i en afg\u00f8rende situation, s\u00e5 bliver jeg glad indvendigt p\u00e5 deres vegne, da de har udviklet deres mentale evner til at kunne pr\u00e6stere som de gerne vil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kendetegnende for mit arbejde med ud\u00f8vere er, at vejen mod den gode pr\u00e6station er brolagt med gode snakke, tr\u00e6ning af de mentale evner, fejl, succes, og ikke mindst lysten til at blive bedre.&nbsp; Det er en rejse vi tager sammen og hvor vi sammen t\u00f8r g\u00e5 efter dr\u00f8mme og m\u00e5l.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/troelstoftegaard.dk\/index.php\/om-mig\/\">Om mig<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" data-aos=\"slide-left\" data-aos-duration=\"1000\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/DSC_0777-1024x683.jpg\" alt=\"\" class=\"wp-image-124\" style=\"width:463px;height:auto\" srcset=\"https:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/DSC_0777-1024x683.jpg 1024w, https:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/DSC_0777-300x200.jpg 300w, https:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/DSC_0777-768x512.jpg 768w, https:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/DSC_0777-1536x1024.jpg 1536w, https:\/\/troelstoftegaard.dk\/wp-content\/uploads\/2024\/08\/DSC_0777-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hvorfor skal du v\u00e6lge mig? Jeg har flere \u00e5rs erfaring fra elitesporten med at skabe udvikling og at pr\u00e6stere p\u00e5 h\u00f8jeste niveau.&nbsp; Jeg arbejder dagligt med b\u00e5de ud\u00f8vere og tr\u00e6nere, p\u00e5 individ og gruppeniveau. Der er inden for b\u00e5de individuelle og hold sportsgrene, som h\u00e5ndbold, fodbold, dans, ski, og badminton. Hos mig f\u00e5r du en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Troels Toftegaard - Sportspsykologisk Konsulent<\/title>\n<meta name=\"description\" content=\"Jeg kan hj\u00e6lpe med at skabe klare v\u00e6rdier, lave gode m\u00e5ls\u00e6tninger og l\u00e6re at h\u00e5ndtere pres og ubehag under konkurrence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/troelstoftegaard.dk\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Troels Toftegaard - 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